I only trust experiments I’m allowed to quit.
The ones with a clear end date are the ones I actually finish. “Forever” changes never survive contact with a bad week.
An end date makes it a trial, not a verdict on me.
Thoughts
Half-formed ideas and notes — too small for a full post, too good to lose.
Maybe “discipline” is just lowering the activation energy.
Every habit I’ve kept, I made stupidly easy to start. Every one I dropped, I left a little friction in the way and called it willpower.
Cold showers stopped being hard around day 12.
Not because they got warmer — because the dread did the work, then the dread got bored and left.